Change a Negative Feeling with Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) is one of the simplest, and most effective tools for stress relief, quick mood change, or healing an old stuck belief.
I created this video tutorial for everyone who wants to learn how to use this powerful technique.
At the completion of this 11 minute video – you will be able to begin practicing EFT on your own.
Take care:)
NOTE: if you find it difficult to repeat the words “I fully and completely love, and accept myself”, change them to “I CHOOSE TO fully and completely love and accept myself”
TAGS:
Sharing is Caring!
hello,
I'M TAMI!
I am a Psychotherapist, Clinical Hypnotherapist and EMDR Practitioner. If you want to create positive change in your life then you have come to the right place.
Now Trending:
Categories
Let's Work Together!
Other Posts of Interest
We live in a culture obsessed with fixing ourselves. Everywhere we turn, we’re offered strategies to become better, stronger, calmer, more resilient. But what if
You were born whole, perfect in all your glorious imperfections. But as life unfolded, you learned to leave pieces of yourself behind. This self-abandonment, or
What if you didn’t actually need to be fixed, because your were never broken? We are born whole. But as we move through childhood, adolescence,
As we near the age of 40 and take stock of our lives, many of us find ourselves feeling antsy, like we don’t quite fit
Do you ever feel anxious, or embarrassed when meeting a new person? How about when you drive over a bridge, go on a plane, or
For many parents, supporting their child through hurt, while still holding on to their OWN hurt from childhood is challenging. The pain of being left
Question Hi, I constantly find myself over-reacting when my kids do annoying things that I KNOW are just ‘normal kid stuff’. Like the other day,
Question: Hey Tamar, My boyfriend and I have been dating for about 2 yrs. We met in High School, and started our relationship a week
There is one important difference between the genders that can easily be blamed for most arguments: Your Hormones. Oxytocin, or as it’s often called ‘the love chemical’,
Get Your Hands
On My New Book
Unfractured is Coming out in the fall of 2025!
Register below to be notified when the book is released.
See Full Details Here >
2 thoughts on “Change a Negative Feeling with Emotional Freedom Technique (EFT)”
Hi Tami
Here Theo from Holland. Thank you for your video. I found your heeling words in your website about small or big trauma. Sorry for my Englisch if It is not always correct. I am 69 and retired. Direct after my pension and a few years before a pain in my hip, leg and sometimes foot came up. De pain is not always the same. Since 3,years i am studying al over the internet about how the body realy works. Its amazing to learn what happens inside the body and mind. My question to you is. I have tried everything for 3 years to get rid if my pain but i can’t find the connection in my younger years. When i was 12 my onder brother died suddenly and my parents were shocked the rest of their life. Perhaps you can help me please. Grtz from Theo in Holland.
Hi Theo, I would suggest that there is work to do with your 12 year old self. My guess is that he had so many feelings that didnt get a chance to complete because the grown ups were overwhelmed with their own pain. When my book comes our in a few month, use the approach I teach to work with your 12 year old self.